Gentle Movement for Mind-Body Connection.
Our Yoga Therapy sessions combine gentle movement, controlled breathwork, and mindfulness to create stability and healing in both body and mind.
Below are the core offerings within Womb Wisdom, each one designed to support the whole woman: body, womb, hormones, emotions and spirit.
Gentle, grounding yoga sessions designed to support hormonal balance, pelvic stability, emotional release, and a calm nervous system. These sessions honour the feminine body and focus on softness, breath, presence and intuitive movement.
Women needing grounding, stress relief, gentle strengthening and reconnection to their bodies.
A safe, slow, and deeply supportive practice for rebuilding pelvic floor and core strength. These sessions focus on stability, posture, breath-led activation and functional strength.
Mothers, those experiencing pelvic instability, bladder issues or deep core weakness.
Holistic, compassionate support for women navigating perimenopause or menopause. These sessions include emotional guidance, nervous-system calming, lifestyle support, symptom understanding and feminine embodiment tools.
Women experiencing hot flashes, sleep challenges, anxiety, emotional overwhelm, fatigue or identity shifts during midlife.
A nurturing, restorative space to reconnect to the womb and pelvic bowl through breath work, gentle movement, emotional processing, and energy awareness. Helps soften tension, release emotional heaviness,and restore the feminine centre.
Women seeking emotional healing, pelvic relaxation, feminine reconnection or deeper inner grounding.
By combining the strength of Pilates with the restorative flow of Yoga, we help clients improve mobility, manage pain, and reconnect with inner balance and body awareness.
All sessions are by appointment only and can be booked directly through WhatsApp or email. I prefer a more personal approach, so feel free to message me with any questions or to chat about which session is best for your needs.
WhatsApp: 0724012718
Email: corine.broomberg@icloud.com
Thrive Family Wellness Studio in Linden
Online sessions available
EFT or pay on arrival.
Full pricing will be shared upon booking.
You will receive a gentle welcome message with everything you need to know, including what to bring, what to wear and how to prepare.
Womb Wisdom offers yoga, pelvic strengthening, menopause coaching, womb healing, Yoga Nidra and emotional support for women in all stages of life.
Yes. Every session is tailored to your body, your season of life, and your emotional and hormonal needs.
Not at all. Everything is gentle, accessible and guided step by step.
Absolutely. Pelvic strength and womb care are at the heart of Womb Wisdom and deeply supportive for post-birth healing.
Yes. All sessions are trauma-sensitive, slow and guided with deep respect for your body and boundaries.
Yes. Womb Wisdom supports all women seeking deeper connection and healing through pelvic strength, womb healing, emotional grounding and menopause support.
Yes. Menopause Coaching is one of my main offerings. We explore symptoms, emotions, lifestyle, sleep and nervous system support.
Absolutely. Many women arrive feeling unsure or overwhelmed. We gently explore what your body needs most.
You are welcome exactly as you are. Some sessions may be movement-focused; others may be soft, slow and restorative. Your body leads.
A calm, grounding experience that may include movement, breath work, pelvic work, feminine yoga, emotional support, Yoga Nidra or womb healing, depending on what you need that day.
Yes. You’ll receive simple, accessible practices based on your session.
Yes. Many women choose weekly, bi-weekly or monthly support.
Yes. Yoga, Yogilates, Menopause Coaching, Womb Healing and Yoga Nidra are all available online.
Comfortable clothing suitable for gentle movement, water and a journal/notebook if you enjoy reflecting after sessions.
Yes. Many women come to Womb Wisdom feeling unsure, overwhelmed or disconnected. Together we’ll explore what your body and nervous system need most that day — whether it’s movement, rest, coaching, breath work or pelvic support.
Absolutely. Emotional overwhelm, anxiety, irritability and feeling “on edge” are common during hormonal shifts. My sessions include tools that regulate the nervous system, soften emotional tension and create inner grounding.
Yes. All sessions are trauma-sensitive and offered at a gentle pace. You will always be in control of your experience. Pelvic & womb work is handled with care, safety and deep respect.
Yes. Many women feel this way. Reconnection is one of the core intentions of Womb Wisdom. We rebuild trust between you and your body slowly, softly and without pressure.
Every woman’s body is different, but gentle breath-led activation can start early and deeper work usually begins from 6–12 weeks postpartum. We can discuss your birth experience and tailor your session accordingly.
Yes. My space is private, quiet and created specifically for women who need softness, slowness or deep emotional safety.
Womb Wisdom sessions meet you where you are. Some days call for movement and others for deep rest. Yoga Nidra and womb healing are always available if your body needs softness instead of strength.
Yes. Menopause-related insomnia, postpartum fatigue and stress-related sleep problems are very common. Tools like Yoga Nidra, breath work and nervous system calming techniques can support deep restorative sleep.
Absolutely. When a woman reconnects with her body — her centre, breath, pelvis, womb — she naturally begins to feel more confident, grounded and emotionally steady.
Yes. Many women experience identity shifts at these stages. My sessions support clarity, emotional grounding, self-awareness and the gentle rebuilding of your inner self.
Yes. Your session can be completely restorative. Rest is a powerful part of the healing process in Womb Wisdom.
Not always. Some sessions may focus purely on coaching, rest, breath work or emotional support — depending on what your body needs that day.
Yes. Early hormonal shifts often begin years before visible symptoms. You are welcome to seek support at any stage.
